How to healthy whole grain egg wraps



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Forgot to add the onion to the pic. Oops :-)

Heat up the wrap until pliable. Helps with the rolling

Chop up the onion. I like the crunch it adds to the eggs.

Season the eggs with the pinch of salt and pepper

Sauté the onions in the tablespoon of olive oil.

Whisk the eggs

Pour into the pan with the onions

Scrabble up. Careful not to brown the eggs.

Clean your lettuce and slice the tomatoes for assembly

Spread the teaspoon of Mayo on the wrap

Add barbecue sauce

Lay out the eggs , lettuce , tomatoes in your preferred order and roll up

You can cut in half to serve or just pick up as a whole and dig in.

Bon a petit 🍴


Watch the video: Tortilla. Whole Wheat Tortilla Recipe. How To Make Soft Tortilla


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