PREHEAT the oven to 400F.
Mix together the half a teaspoon of olive oil, the dijon mustard and maple syrup.
Lube your cooking vessel with the olive oil
Toss the fish onto the the oil
Brush the maple dijon mixture on to the fish
sprinkle with salt and green onions and crack a little fresh black pepper over it.
bake for about 5-10 minutes
Serve it with whatever tickles your tummy. Here is over sticky rice and ratatouille ( <-- check my other guides for a rat-a-tat-tat-touille recipe)
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