How to bake brussels sprout chips (healthy and quick)



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Preheat your oven to 400 degrees Fahrenheit.

Gather your Brussels sprouts and clean them.

Cut the ends off the sprouts.

Cut down the middle.

If it's a large Brussels sprout, but a small triangle in the core.

Now start peeling the layers of the Brussels sprout apart and put them in a bowl.

Add 1/4 of an onion to the bowl, chopped.

Add 2 tsp of white wine and 1 tsp of olive oil to the bowl.

Add 1/2 tsp of lemon juice to the mixture.

Add 1/2 tsp of garlic salt to the mixture.

Add 1/2 tsp of onion powder to the mixture.

Add 1/2 tsp of minced garlic to the mix.

Stir the mixture well and put in a pan. Make sure to not overlap too much or the sprouts won't crisp correctly.

Put the sprouts in initially for 10 mins. Make sure you stir at the 5 minute mark. Keep cooking until all flakes are crisp. It usually takes around 20 mins.

Once the sprouts are all crispy, take out of the oven and let them cool.

Add in a bowl for a quick snack or an appetizer at a party. Yum!


Watch the video: How to Make Crispy Brussels Sprouts in the Air Fryer


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